One day I woke up and I was THIS age! Uh Oh, I needed some navigation tools to face the challenges that happen to and for us as we grow...older.
I started with intense training at the Institute for Integrative Nutrition to become a Health Coach. Some of the world's top Health Professionals** guided me through lifestyle management skills, over 100 dietary theories, as well as philosophical, holistic and creative coaching methods.
Now, using my training and life experiences, I am a Writer and Speaker. I am also a Health Guide working with people, age 36+, helping THEM navigate the changes that happen to and for us as we grow...older.
**some of those Health Professionals who were part of my training: Andrew Weil, Mark Hyman, Deepak Chopra, Michael Pollan, David Katz, Geneen Roth, David Wolfe, Danielle LaPorte, Walter Willett...just to name a few!
COULD ONE CONVERSATION